4 Ways To Make Your Zoom Yoga Classes Interesting

4 Ways To Make Your Zoom Yoga Classes Interesting As the owner of Navyoga yoga studio, I panicked when the pandemic closed us indefinitely. But I am very grateful that Yoga is well translated into the online format. Moreover, yoga is one of the most useful exercises we can do at home during this long…

How You Build Community in Yoga Classes Online

How You Build Community in Yoga Classes Online Building a community in a yoga class is challenging enough for individuals, and many students avoid their practice to any part of their busy life. Now, many courses are only held online, which seems to be completely impossible. Especially when the teacher finds himself teaching a black…

3 Tips To Deal With Trauma-Informed In Online Yoga Classes

3 Tips To Deal With Trauma-Informed In Online Yoga Classes As the coronavirus pandemic spreads around the world, many yoga studios have been or are moving in this direction. For many people, switching to a virtual yoga class immediately is a steep learning curve. In addition to wondering which virtual platform is the best and…

5 Sequencing Tips For Online Yoga

5 Sequencing Tips For Online Yoga Sequencing can be one of the most creative aspects of teaching. “Sequence” generally refers to the order of poses that make up a class. Certain styles, such as Ashtanga teach a fixed sequence, which means that the practitioner does the same posture every time. For other styles, such as…

Importance of Silence in Yoga Class

Importance of Silence in Yoga Class In today’s over-stimulating world, it is rare for a person to truly experience silence. In fact, many people have not experienced any silence from waking to falling asleep. There are always things that can stimulate your hearing: alarm clocks, morning news, music, traffic, conversations at work, television, and countless…

4 Tips To Maximise Online Yoga Class Benefits

4 Tips Maximise Online Yoga Class Benefits Most of us are eager to start regular classes in our studio again. But no one knows when this will happen. Although on-site and face-to-face yoga classes clearly provide unparalleled interpersonal relationships and intimacy, online classes at least allow teachers to keep in touch with students, and vice…

3 Ways To Keep Your Knees Safe in Yoga Class

3 Ways To Keep Your Knees Safe in Yoga Class The knee joint is a perfect combination of bones, cartilage, and ligaments. It is the largest joint of the human body and is also considered the most complex: it allows humans to crawl, kneel, sit, walk, run and stand upright on the ground. Recipients of…

3 Things You Can Do In A Yoga Class

3 Things You Can Do In A Yoga Class (And you thought you shouldn’t) As a student, you can try some methods of scribbling outside the lines in the practice; you may find that by doing this, you can create something more beautiful than your practice. 1. It is Ok Not To Follow the Instructor…

DIY hands On Assist At Home

DIY hands On Assist At Home Practical hands-on assist has many benefits. Not only do they allow us to go further in posture, but they can also push us back to the best alignment. They can show us where to move and where to stabilize. Some are comforting, such as when our shoulders are gently…