Importance of Silence in Yoga Class In today’s over-stimulating world, it is rare for a person to truly experience silence. In fact, many people have not experienced any silence from waking to falling asleep. There are always things that can stimulate your hearing: alarm clocks, morning news, music, traffic, conversations at work, television, and countless…
3 Ways To Keep Your Knees Safe in Yoga Class The knee joint is a perfect combination of bones, cartilage, and ligaments. It is the largest joint of the human body and is also considered the most complex: it allows humans to crawl, kneel, sit, walk, run and stand upright on the ground. Recipients of…
3 Things You Can Do In A Yoga Class (And you thought you shouldn’t) As a student, you can try some methods of scribbling outside the lines in the practice; you may find that by doing this, you can create something more beautiful than your practice. 1. It is Ok Not To Follow the Instructor…
Difference Between Yoga Therapy and Yoga Class Although yoga as a practice is therapeutic, there are significant differences between yoga classes and yoga therapy classes. Clarifying these differences is helpful for teachers/therapists and students/clients. We will look at this distinction from the perspective of yoga students, yoga therapy clients, yoga teachers, yoga therapists, yoga classes,…
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