Asanas The Yoga Poses

DIY hands On Assist At Home Practical hands-on assist has many benefits. Not only do they allow us to go further in posture, but they can also push us back to the best alignment. They can show us where to move and where to stabilize. Some are comforting, such as when our shoulders are gently…

Parivrtta Janu Sirsasana – The Revolved Head to Knee Pose How to Do Parivrtta Janu Sirsasana Step-By-Step Start sitting with legs straddling (Upavistha Konasana). Bend your right knee and place the sole of your right foot on the inside of your left thigh. Inhale, stretch your arms to the sky. Exhale and lean the torso…