The Difference Between 200, 300, and 500 Hour Yoga Teacher Training

Yoga Alliance Standards for Yoga Teacher Training

If you are reading this article, you are considering training as a yoga teacher or obtaining a 200-hour certification and would like to learn more.

You may also have some questions: What are the differences between programs? What program is right for me? How will each plan benefit me? Look no further! We are here to provide you with answers to all your questions. Read on to learn more about what makes yoga teacher training at each level unique.

Understanding The Difference

The Basics of 200 Hour Yoga Teacher Training

Your 200 hours of Yoga teacher training will be the foundation of teaching, so it’s important to choose wisely when deciding where to go. An immersion course is a good choice for this level, so you can fully immerse yourself in the knowledge and let it penetrate it. In this course, you will learn the following basic knowledge:

  • Course structure
  • understand asanas, pranayama, and meditation techniques
  • Anatomy and mechanics of yoga postures
  • Ayurveda, chakras, and other yoga concepts to help you become a complete ritual teacher
  • ethics and business of yoga
  • yoga history

During your 200 hours of yoga teacher training, you will also develop your personal practice, which, together with your training, is essential to pass on wisdom to others. This kind of learning will create a platform for you personally and those you wish to teach.

This 200-hour yoga teacher training aims to cultivate healthy daily patterns through morning sunrise meditation and daily asanas and pranayama exercises combined with classroom interaction and reading materials.

Through this structure, you and your yoga partner will become more confident and stable, allowing you to soften, deepen and resolve imbalances in life.

The 300 Hour Yoga Teacher Training

Have you completed 200 hours of yoga teacher training, have you been teaching for a while, but know that there is always more to learn? Do you want to provide more for your students? Are you interested in developing your yoga business and entrepreneurial skills?

If you have completed 200 hours of yoga teacher training and are now ready to continue to improve your skills and practice, the next step is 300 hours of yoga teacher training. After completing this training, you will be eligible to register with the Yoga Alliance as an RYT-500 (registered yoga teacher-500 hours).

Some people choose to put their 500-hour certification together by doing smaller incremental exercises, but there are other options, like Navyoga offers, which allow you to do everything in one great dive. Either way, your workout must come from a registered school for the Yoga Alliance (RYS).

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